{"id":69,"date":"2011-04-03T15:03:41","date_gmt":"2011-04-03T15:03:41","guid":{"rendered":"http:\/\/ninna-o.se\/?page_id=69"},"modified":"2022-03-28T09:03:43","modified_gmt":"2022-03-28T09:03:43","slug":"for-foretag","status":"publish","type":"page","link":"https:\/\/ninna-o.se\/?page_id=69","title":{"rendered":"andning"},"content":{"rendered":"<h2><span style=\"color: #868f1f;\">att andas\u00a0\u00e4r livsviktigt<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-1268\" src=\"http:\/\/ninna-o.se\/wp-content\/uploads\/2011\/04\/1J3B0973-fix-1024x683.jpg\" alt=\"\" width=\"660\" height=\"440\" srcset=\"https:\/\/ninna-o.se\/wp-content\/uploads\/2011\/04\/1J3B0973-fix-1024x683.jpg 1024w, https:\/\/ninna-o.se\/wp-content\/uploads\/2011\/04\/1J3B0973-fix-150x100.jpg 150w, https:\/\/ninna-o.se\/wp-content\/uploads\/2011\/04\/1J3B0973-fix-300x200.jpg 300w, https:\/\/ninna-o.se\/wp-content\/uploads\/2011\/04\/1J3B0973-fix-768x512.jpg 768w, https:\/\/ninna-o.se\/wp-content\/uploads\/2011\/04\/1J3B0973-fix-700x467.jpg 700w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>Som sm\u00e5 barn kan vi andas korrekt med diafragma och magen, men sen gl\u00f6mmer m\u00e5nga av oss bort hur vi ska andas. <a href=\"https:\/\/www.youtube.com\/watch?v=LpXstUTg_Rc\">Genom n\u00e4san och djupt ner i br\u00f6stkorgen.<\/a><\/p>\n<p>Det kan bero p\u00e5 en m\u00e4ngd orsaker som stress, r\u00e4dslor eller att vi\u00a0h\u00e4rmar v\u00e5ra f\u00f6r\u00e4ldrar.<\/p>\n<p>Att andas genom n\u00e4san g\u00f6r luften uppv\u00e4rmd, den rensas fr\u00e5n smuts, damm, bakterier mm vilket g\u00f6r inandningsluften sn\u00e4llare f\u00f6r luftr\u00f6r och lungor. Att sedan t\u00f6mma lungorna ordentligt \u00e4r minst lika viktigt f\u00f6r att inte f\u00f6rsura kroppen.\u00a0Med fel pH i blodet\u00a0kan vi drabbas av sjukdomar.<br \/>\nR\u00e4tt andning kan hj\u00e4lpa vid astma, muntorrhet, \u00e5ngest, \u00f6vervikt och mycket annat. En felaktig andning \u00e4r ocks\u00e5 ofta orsaken till sp\u00e4nningar i nacke och skuldror.<br \/>\nAndning med diafragman \u00e4r ocks\u00e5 lymfsystemets pump.<\/p>\n<p><a href=\"https:\/\/youtu.be\/kacMYexDgHg\">https:\/\/youtu.be\/kacMYexDgHg<\/a><\/p>\n<p>Jag kan hj\u00e4lpa dig att tr\u00e4na p\u00e5 en\u00a0korrekt andning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>att andas\u00a0\u00e4r livsviktigt Som sm\u00e5 barn kan vi andas korrekt med diafragma och magen, men sen gl\u00f6mmer m\u00e5nga av oss bort hur vi ska andas. Genom n\u00e4san och djupt ner i br\u00f6stkorgen. Det kan bero p\u00e5 en m\u00e4ngd orsaker som stress, r\u00e4dslor eller att vi\u00a0h\u00e4rmar v\u00e5ra f\u00f6r\u00e4ldrar. Att andas genom &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry","column","twocol"],"_links":{"self":[{"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninna-o.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":63,"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":1448,"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions\/1448"}],"wp:attachment":[{"href":"https:\/\/ninna-o.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}