{"id":989,"date":"2016-09-28T21:42:29","date_gmt":"2016-09-28T21:42:29","guid":{"rendered":"http:\/\/ninna-o.se\/?p=989"},"modified":"2016-09-29T13:37:59","modified_gmt":"2016-09-29T13:37:59","slug":"halsa-din-egen-halsa-valkommen-med-margit-och-ninna","status":"publish","type":"post","link":"https:\/\/ninna-o.se\/?p=989","title":{"rendered":"H\u00e4lsa din egen h\u00e4lsa v\u00e4lkommen \u2013 med Margit och Ninna"},"content":{"rendered":"
\n
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Vad \u00e4r h\u00e4lsa? N\u00e4r m\u00e5r vi bra?<\/span><\/span><\/strong><\/div>\n<\/div>\n
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Vad kan vi g\u00f6ra sj\u00e4lva? Vad kan vi f\u00e5 hj\u00e4lp med?<\/span><\/span><\/strong><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Vi \u00e4r tv\u00e5 massageterapeuter och Friskis-ledare som brinner f\u00f6r samma sak, men med lite olika infallsvinklar. Det viktiga \u00e4r inte hur du tar hand om dig, utan att du faktiskt g\u00f6r det. Vi erbjuder dig under h\u00f6sten att vid tre tillf\u00e4llen f\u00e5 en injektion av: Vad, hur och n\u00e4r du kan p\u00e5verka ditt v\u00e4lbefinnande och din h\u00e4lsa. Dessa workshops v\u00e4nder sig till alla och inga f\u00f6rkunskaper eller specifika tr\u00e4nings-\/kosterfarenheter kr\u00e4vs.<\/span><\/span><\/div>\n<\/div>\n
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V\u00e5r f\u00f6rhoppning och ambition \u00e4r att du ska k\u00e4nna att du f\u00e5r med dig lite tips och redskap f\u00f6r just \u00e4ndam\u00e5let \u201dgod h\u00e4lsa\u201d.<\/span><\/span><\/div>\n<\/div>\n
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Vi bjuder in till tre tillf\u00e4llen d\u00e4r vi kommer att prata h\u00e4lsa.<\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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23\/10
\nTr\u00e4ning, stress och \u00e5terh\u00e4mtning<\/strong><\/span><\/span><\/div>\n<\/div>\n
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Du provar n\u00e5gra olika tr\u00e4ningsformer som vi kommer att koppla v\u00e5ra f\u00f6rel\u00e4sningar till.<\/span><\/span><\/div>\n<\/div>\n
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Efter duschen bjuds det p\u00e5 h\u00e4lsosam smoothie, energibars och tv\u00e5 kortare f\u00f6rel\u00e4sningar.<\/span><\/span><\/div>\n<\/div>\n
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Tid 15.00\u201319.00 <\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1\/11
\nVad tankar du din kroppen med?<\/strong><\/span><\/span><\/div>\n<\/div>\n
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Hur ska jag \u00e4ta f\u00f6r att m\u00e5 bra? Vad h\u00e4nder i kroppen?<\/span><\/span><\/div>\n<\/div>\n
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Tv\u00e5 s\u00e4tt att se p\u00e5 kosten med samma m\u00e5l. H\u00e4lsa!<\/span><\/span><\/div>\n<\/div>\n
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Vi bjuder p\u00e5 alternativa smakprov, n\u00e5gra recept<\/span><\/span><\/div>\n<\/div>\n
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Tid 18.00\u201321.00<\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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15\/11
\nOlika s\u00e4tt att behandla kroppen<\/strong><\/span><\/span><\/div>\n<\/div>\n
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F\u00f6rel\u00e4sningar om Ayurveda och Lymfmassage<\/span><\/span><\/div>\n<\/div>\n
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Vi presenterar olika behandlingsformer som gynnar din h\u00e4lsa.<\/span><\/span><\/div>\n<\/div>\n
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Du f\u00e5r m\u00f6jlighet att g\u00f6ra din egen deodorant och alla f\u00e5r en goodiebag.<\/span><\/span><\/div>\n<\/div>\n
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Tid 18.00\u201321.00<\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\"img_8927\"<\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/span><\/div>\n<\/div>\n
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ninna-o
\n<\/span><\/span><\/div>\n
och<\/div>\n<\/div>\n
Margit massage<\/a><\/div>\n<\/div>\n
<\/div>\n
Till Inbjudan<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Vad \u00e4r h\u00e4lsa? N\u00e4r m\u00e5r vi bra? Vad kan vi g\u00f6ra sj\u00e4lva? Vad kan vi f\u00e5 hj\u00e4lp med? \u00a0 Vi \u00e4r tv\u00e5 massageterapeuter och Friskis-ledare som brinner f\u00f6r samma sak, men med lite olika infallsvinklar. Det viktiga \u00e4r inte hur du tar hand om dig, utan att du faktiskt g\u00f6r …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","hentry","category-okategoriserade","column","twocol"],"_links":{"self":[{"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninna-o.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=989"}],"version-history":[{"count":4,"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/ninna-o.se\/index.php?rest_route=\/wp\/v2\/posts\/989\/revisions\/994"}],"wp:attachment":[{"href":"https:\/\/ninna-o.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ninna-o.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ninna-o.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}